Types of Anxiety Disorders
Panic attacks.
Social Anxiety Disorder.
Specific phobias.
Generalized anxiety disorder (GAD).
LOCATION743 Brickrow Drive Richardson, Texas
WORK HOURSMon – Fri 3pm-8pm CST
Understanding and Defeating Your Fears
Overcome Anxiety with Our Help
Our team treats the attacking anxiety and depression concerns. Additionally, we provide effective strategies to improve mental well-being. Our evidence-based treatment includes:
Relaxation Techniques
This therapy includes the natural means to get rid of anxiety. If you're often feeling nervous, it can be hard to relax. However, learning how to let go of muscle tension can be a helpful way.
Relaxation Techniques includes:
Progressive muscle relaxation.
Isometric relaxation exercises.
Abdominal breathing
Mindfulness Training
This therapy includes the psychological tricks to mess with people's minds. It focuses on the present situation by eliminating past anxiety. With the help of self-awareness, you can ease and reduce anxiety. To manage anxiety, you can use a method like mindfulness-based stress reduction (MBSR).
Medications
Certain medicines can help to reduce anxiety. They change the chemicals in your brain that affect how you feel about the extreme signs of stress. These medicines make you feel calmer and more relaxed in dealing with anxiety. Now, no need to be anxious about taking medication. You can talk and consult with us to find the right medicine.
We are Here to Assist You
Anxiety is difficult to tackle. Thus, you can take the help with us. We are here at your back and will assist you with any health concerns.
Our team strives to provide you with the best possible solutions to anxiety. You are not facing the anxiety alone, as we are here with you in each step to guide and take you out of this dark world of fear.
We provide the best mental health solutions through therapies, self-awareness, or medications.
